Classes & coaches

Five ways to ignite.

Group fitness classes and focused training across striking, traditional martial arts and functional strength — plus a program built for younger athletes.

Beginners welcome, every class
01

Strike · Sweat · Condition

Kickboxing

High-energy striking work built for conditioning — punches, kicks and combinations that build power, endurance and confidence.

Led by April, Jenn, Heather

When it runs

  • Monday5:30–6:15 PMApril · 45 min
  • Wednesday5:30–6:15 PMApril · 45 min
  • Thursday5:30–6:15 PMHeather · 45 min
  • Saturday8:45–9:30 AMRotating instructors · 45 min
02

The art of eight limbs

Muay Thai

Fists, elbows, knees and shins. A technical striking class that sharpens footwork and builds full-body strength.

Led by April

When it runs

  • Monday6:30–7:15 PMApril · 45 min
03

Strength for real life

Functional Fitness

A full 60-minute session of practical strength and movement training — the kind of fitness that carries over into everyday life.

Led by Jenn & Wes

When it runs

  • Tuesday5:30–6:30 PMJenn & Wes · 60 min
04

Loveland Ch'ang Hon TaeKwonDo

Tae Kwon Do

Traditional Ch'ang Hon Tae Kwon Do — discipline, technique and kicking skill developed over time, taught by a rotation of instructors.

Led by Instructor Eric Matthews

Tae Kwon Do black belts lined up in uniform

When it runs

  • Tuesday7:30–8:30 PMRotating instructors · 60 min
  • Thursday7:30–8:30 PMRotating instructors · 60 min
  • Saturday10:00–11:30 AMRotating instructors · 90 min
05

Where the family part starts

Youth Program

A dedicated hour for younger athletes to move, learn and build confidence in a structured class of their own.

Led by Heather

Kids and coaches flexing together on a grassy field

When it runs

  • Thursday4:30–5:30 PMHeather · 60 min
See the full week

The coaches.

Coach Wes co-leads Functional Fitness with Jenn, and Tae Kwon Do sessions run on a rotation of instructors.